Ken Benoit 10:00 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 125 |
February 22, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 21 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 21 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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