Ken Benoit 300m row
300m
Meters
1:14.9
Time
2:04.8
Pace
18
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 155 |
February 23, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 23 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 25 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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