Ken Benoit 500m row
500m
Meters
1:34.3
Time
1:34.3
Pace
43
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 40 |
| Stroke Count | 64 |
| Drag Factor | 159 |
February 23, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 40 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 43 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 38 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 37 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 39 |
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Workout Graph
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