Ken Benoit 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
25
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 160 |
February 24, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 19 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 20 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 20 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 18 |
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Workout Graph
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