Ken Benoit v1:00/9:00r...5 row
1,347
Meters
5:00.0
Time
1:51.3
Pace
96
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 41:06.0 |
| Overall Distance | 1,411 |
| Overall Time | 46:06.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 141 |
February 24, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 9:00 | 10 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 10:26 | 13 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 11:49 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 9:14 | 17 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 0:37 | 14 | |||||
| r64 |
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Workout Graph
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bench 143x3,3
squat 111x10, 155x9. 177x6, 199x3