Ken Benoit v1:00/9:00r...5 row

1,347m

Meters

5:00.0

Time

1:51.3

Pace

96

Calories

Rest Distance64m
Rest Time41:06.0
Overall Distance1,411m
Overall Time46:06.0
Average Watts253
Calories Per Hour1172
Stroke Rate27
Stroke Count136
Drag Factor141

February 24, 2024 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

bench 143x3,3
squat 111x10, 155x9. 177x6, 199x3

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,347m 1:51.3 253 1172 27
1:00.0 236m 2:07.1 170 886 22
r: 9:00 10m
1:00.0 262m 1:54.5 233 1102 26
r: 10:26 13m
1:00.0 276m 1:48.6 273 1237 29
r: 11:49 10m
1:00.0 281m 1:46.7 288 1289 28
r: 9:14 17m
1:00.0 293m 1:42.3 326 1422 31
r: 0:37 14m
r64m

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Workout Graph

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