Ken Benoit v1:00/9:00r...5 row
1,347m
Meters
5:00.0
Time
1:51.3
Pace
96
Calories
Rest Distance | 64m |
---|---|
Rest Time | 41:06.0 |
Overall Distance | 1,411m |
Overall Time | 46:06.0 |
Average Watts | 253 |
---|---|
Calories Per Hour | 1172 |
Stroke Rate | 27 |
Stroke Count | 136 |
Drag Factor | 141 |
February 24, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 27 | |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
r: 9:00 | 10m | |||||
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
r: 10:26 | 13m | |||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
r: 11:49 | 10m | |||||
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
r: 9:14 | 17m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
r: 0:37 | 14m | |||||
r64m |
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Workout Graph
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bench 143x3,3
squat 111x10, 155x9. 177x6, 199x3