Ken Benoit 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 141 |
February 24, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 24 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 22 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 22 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 22 |
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Workout Graph
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