Ken Benoit 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 141 |
February 24, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 836 | 29 | 22 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 22 |
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Workout Graph
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