Ken Benoit v1:00/9:59r...5 row
1,445m
Meters
5:00.0
Time
1:43.8
Pace
113
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 42:45.0 |
| Overall Distance | 1,519m |
| Overall Time | 47:45.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 141 |
February 26, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 9:59 | 17m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 10:29 | 12m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 10:21 | 13m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| r: 10:42 | 13m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:14 | 19m | |||||
| r74m |
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Workout Graph
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