Ken Benoit 22:22 row
5,011
Meters
22:22.3
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 138 |
February 27, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,011 | 2:13.9 | 146 | 796 | 297 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 22:22.2 | 571 | 2:04.5 | 181 | 911 | 36 | 24 |
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Workout Graph
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