Ken Benoit 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
28
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 155 |
February 28, 2024 09:47:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 32 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 |
| 0:09.9 | 500m | 0:49.5 | 2886 | 10231 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.