Ken Benoit v1:00/10:04r...4 row
1,076m
Meters
4:00.0
Time
1:51.5
Pace
77
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 38:51.0 |
| Overall Distance | 1,137m |
| Overall Time | 42:51.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 156 |
February 28, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 10:04 | 15m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 8:57 | 9m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 9:50 | 21m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 10:00 | 16m | |||||
| r61m |
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Workout Graph
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bench, chins, and squats between each interval
bench 110x6,10,12 121x10,, 132x6
squat 111,116, 121x20 9Nursing sore back form last squat workout of 199x3