Ken Benoit 1:00 row
319m
Meters
1:00.0
Time
1:34.0
Pace
29
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 156 |
February 28, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 |
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90% effort. Was a little tired form the squats and intervals