Ken Benoit 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 152 |
February 29, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 22 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 21 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 21 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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