Ken Benoit 1000m row
1,000m
Meters
3:47.2
Time
1:53.6
Pace
69
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 152 |
February 29, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 28 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 25 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 27 |
| 0:44.4 | 1,000m | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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