Ken Benoit 500m row
500m
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 163 |
February 29, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 23 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 22 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 22 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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