Ken Benoit 400m row
400m
Meters
1:30.4
Time
1:53.0
Pace
27
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 164 |
February 29, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 26 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 |
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