Ken Benoit 300m row
300m
Meters
1:02.7
Time
1:44.5
Pace
21
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 164 |
February 29, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.