Ken Benoit 3x500m/2:00r row
1,500m
Meters
5:39.9
Time
1:53.3
Pace
105
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 11:39.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 162 |
March 01, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r107m |
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Workout Graph
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