Ken Benoit 5:06 row
1,061m
Meters
5:06.3
Time
2:24.3
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 160 |
March 02, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,061m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 5:06.3 | 11m | 4:46.3 | 15 | 351 | 0 |
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Workout Graph
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