Ken Benoit v1:00/9:08r...4 row
1,081m
Meters
4:00.0
Time
1:51.0
Pace
77
Calories
Rest Distance | 57m |
---|---|
Rest Time | 39:09.0 |
Overall Distance | 1,138m |
Overall Time | 43:09.0 |
Average Watts | 256 |
---|---|
Calories Per Hour | 1180 |
Stroke Rate | 28 |
Stroke Count | 114 |
Drag Factor | 162 |
March 02, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
r: 9:08 | 10m | |||||
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
r: 10:05 | 17m | |||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
r: 9:56 | 11m | |||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
r: 10:00 | 19m | |||||
r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.