Ken Benoit v1:00/9:08r...4 row

1,081m

Meters

4:00.0

Time

1:51.0

Pace

77

Calories

Rest Distance57m
Rest Time39:09.0
Overall Distance1,138m
Overall Time43:09.0
Average Watts256
Calories Per Hour1180
Stroke Rate28
Stroke Count114
Drag Factor162

March 02, 2024 10:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,081m 1:51.0 256 1180 28
1:00.0 257m 1:56.7 220 1057 26
r: 9:08 10m
1:00.0 268m 1:51.9 250 1158 28
r: 10:05 17m
1:00.0 276m 1:48.6 273 1237 30
r: 9:56 11m
1:00.0 279m 1:47.5 282 1268 30
r: 10:00 19m
r57m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.