Ken Benoit v1:00/9:08r...4 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
77
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 39:09.0 |
| Overall Distance | 1,138 |
| Overall Time | 43:09.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 162 |
March 02, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 9:08 | 10 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 10:05 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 9:56 | 11 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 10:00 | 19 | |||||
| r57 |
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