Ken Benoit v1:10/10:28r...2 row
670m
Meters
2:20.0
Time
1:44.4
Pace
52
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 704m |
| Overall Time | 18:01.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 162 |
March 02, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 670m | 1:44.4 | 307 | 1356 | 32 | |
| 1:10.0 | 328m | 1:46.7 | 288 | 1291 | 31 | |
| r: 10:28 | 12m | |||||
| 1:10.0 | 343m | 1:42.0 | 329 | 1433 | 33 | |
| r: 5:13 | 22m | |||||
| r34m |
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Workout Graph
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