Ken Benoit 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 144 |
March 04, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 21 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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