Ken Benoit 500m row
500m
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 145 |
March 04, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 |
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Workout Graph
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