Ken Benoit v100m/9:11r...7 row
700m
Meters
2:08.4
Time
1:31.7
Pace
64
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 55:45.0 |
| Overall Distance | 877m |
| Overall Time | 57:53.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 47 |
| Stroke Count | 100 |
| Drag Factor | 216 |
March 04, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 700m | 1:31.7 | 454 | 1861 | 47 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 9:11 | 16m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| r: 9:43 | 23m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| r: 9:42 | 19m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | |
| r: 8:50 | 20m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | |
| r: 9:37 | 22m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| r: 8:06 | 51m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | |
| r: 0:36 | 26m | |||||
| r177m |
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Workout Graph
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bench 110x6,10 132 x6.7.6
squat 11x10, 133x10, 155x10, 177x6,6,6