Ken Benoit 17:00 row
4,025m
Meters
17:00.9
Time
2:06.8
Pace
254
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 149 |
March 05, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.9 | 4,025m | 2:06.8 | 172 | 890 | 23 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 17:00.8 | 505m | 1:59.6 | 205 | 1004 | 25 |
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Workout Graph
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