Ken Benoit 1000m row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
67
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 149 |
March 06, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 |
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 29 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 26 |
| 1:16.4 | 800m | 3:11.0 | 50 | 472 | 16 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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