Ken Benoit 5:06 row
1,103
Meters
5:06.9
Time
2:19.1
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 14 |
| Stroke Count | 99 |
| Drag Factor | 150 |
March 07, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,103 | 2:19.1 | 130 | 747 | 14 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 5:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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