Ken Benoit 5:06 row
1,103m
Meters
5:06.9
Time
2:19.1
Pace
63
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 14 |
| Stroke Count | 99 |
| Drag Factor | 150 |
March 07, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,103m | 2:19.1 | 130 | 747 | 14 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 5:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.