Ken Benoit 10:05 row
2,219m
Meters
10:05.3
Time
2:16.3
Pace
129
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 150 |
March 08, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,219m | 2:16.3 | 138 | 774 | 20 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 10:05.2 | 16m | 2:42.5 | 82 | 580 | 0 |
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