Ken Benoit 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
70
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 150 |
March 08, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1133 | 70 | 28 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 32 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1145 | 14 | 27 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1102 | 14 | 28 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 27 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1155 | 14 | 29 |
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Workout Graph
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