Ken Benoit v1:00/8:18r...2 row
492m
Meters
2:00.0
Time
2:01.9
Pace
32
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 526m |
| Overall Time | 18:52.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 150 |
March 08, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 8:18 | 17m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 8:34 | 17m | |||||
| r34m |
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Workout Graph
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