Ken Benoit v0:45/9:28r...2 row
434m
Meters
1:30.0
Time
1:43.6
Pace
33
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 471m |
| Overall Time | 20:58.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 151 |
March 08, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 33 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | |
| r: 9:28 | 18m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | |
| r: 10:00 | 19m | |||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.