Ken Benoit v0:30/4:38r...1 row
154m
Meters
0:30.0
Time
1:37.4
Pace
13
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 170m |
| Overall Time | 5:08.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 151 |
March 08, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 4:38 | 16m | |||||
| r16m |
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Workout Graph
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bench 110, 121, 132, 143x4
squat 111, 133x20, 155x10