Ken Benoit v500m/5:01r...2 row
1,000m
Meters
4:07.1
Time
2:03.5
Pace
64
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,030m |
| Overall Time | 12:27.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 137 |
March 09, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| r: 5:01 | 12m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 3:19 | 18m | |||||
| r30m |
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Workout Graph
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