Ken Benoit 10:07 row
2,219m
Meters
10:07.6
Time
2:16.9
Pace
129
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 132 |
March 11, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 2,219m | 2:16.9 | 136 | 769 | 20 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:07.6 | 17m | 3:43.5 | 31 | 407 | 0 |
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Workout Graph
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