Ken Benoit v1:00/7:32r...8 row
2,076m
Meters
8:00.0
Time
1:55.6
Pace
142
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:05:49.0 |
| Overall Distance | 2,171m |
| Overall Time | 1:13:49.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 149 |
March 11, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 7:32 | 13m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 9:25 | 19m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 8:37 | 14m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 9:51 | 10m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 10:06 | 9m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 8:10 | 9m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 7:33 | 13m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 4:35 | 8m | |||||
| r95m |
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Workout Graph
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bench 110x6.10, 132x6, 143x4. 154x2
DL 111x10, 155x8. 199x5. 245x2, 265x1