Ken Benoit 7:06 row
1,809m
Meters
7:06.1
Time
1:57.7
Pace
124
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 150 |
March 13, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.1 | 1,809m | 1:57.7 | 214 | 1037 | 26 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 7:06.1 | 588m | 1:47.2 | 284 | 1277 | 31 |
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Workout Graph
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