Ken Benoit 7:07 row
1,526m
Meters
7:07.4
Time
2:20.0
Pace
88
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 150 |
March 14, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.4 | 1,526m | 2:20.0 | 127 | 738 | 20 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 7:07.3 | 479m | 2:12.8 | 149 | 813 | 21 |
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morning stretch