Ken Benoit v1:00/4:59r...1 row
289
Meters
1:00.0
Time
1:43.8
Pace
22
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 302 |
| Overall Time | 5:59.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 149 |
March 14, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 4:59 | 13 | |||||
| r13 |
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Workout Graph
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