Ken Benoit v0:30/5:40r...2 row
321
Meters
1:00.0
Time
1:33.4
Pace
29
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 356 |
| Overall Time | 12:17.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 163 |
March 14, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 41 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| r: 5:40 | 13 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | |
| r: 5:37 | 22 | |||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.