Ken Benoit 8:28 row
2,015m
Meters
8:28.4
Time
2:06.1
Pace
127
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 151 |
March 15, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.4 | 2,015m | 2:06.1 | 174 | 899 | 21 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 8:28.4 | 861m | 2:01.0 | 197 | 979 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bench 132x6, 138x5, 143x4, 148x3, 154x2
DL 111x10, 155x8, 199x5, 243x3, 271x1, 293 failed
pull ups 5,5,6,7
chins 7,8,10