Ken Benoit 23:02 row
5,001m
Meters
23:02.6
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 124 |
March 16, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.6 | 5,001m | 2:18.2 | 133 | 756 | 20 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 23:02.5 | 675m | 2:15.1 | 142 | 787 | 20 |
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Workout Graph
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