Ken Benoit v1:00/9:24r...6 row
1,598m
Meters
6:00.0
Time
1:52.6
Pace
115
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 47:38.0 |
| Overall Distance | 1,719m |
| Overall Time | 53:38.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 150 |
March 18, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 9:24 | 22m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 9:50 | 18m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 10:12 | 22m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 9:51 | 15m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 6:47 | 20m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | |
| r: 1:34 | 24m | |||||
| r121m |
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Workout Graph
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bench 110x6,12,14
squat 111x10,30,10