Ken Benoit 29:59 row
6,651m
Meters
29:59.7
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 147 |
March 19, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.7 | 6,651m | 2:15.2 | 141 | 786 | 20 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 29:59.7 | 1,149m | 2:10.4 | 158 | 843 | 21 |
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