Ken Benoit 5:06 row
1,106m
Meters
5:06.7
Time
2:18.6
Pace
64
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 149 |
March 20, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,106m | 2:18.6 | 131 | 751 | 15 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 5:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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