Ken Benoit v1:00/8:07r...5 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
80
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 41:18.0 |
| Overall Distance | 1,245m |
| Overall Time | 46:18.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 150 |
March 20, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 8:07 | 18m | |||||
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 7 | |
| r: 7:24 | 33m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 8:19 | 17m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 9:41 | 17m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 7:47 | 20m | |||||
| r105m |
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Workout Graph
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bench 143x3,3,3,3,3,
DL 232x3,3,3,3,3
pullups 5,6,7,8,5
chins 8,8,8