Ken Benoit v150m/7:31r...3 row
450m
Meters
1:25.5
Time
1:35.0
Pace
39
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 507m |
| Overall Time | 24:33.5 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 41 |
| Stroke Count | 59 |
| Drag Factor | 165 |
March 20, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.5 | 450m | 1:35.0 | 408 | 1704 | 41 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 37 | |
| r: 7:31 | 23m | |||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 40 | |
| r: 6:39 | 16m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 48 | |
| r: 8:58 | 18m | |||||
| r57m |
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Workout Graph
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