Ken Benoit v1:00/8:52r...4 row
1,094m
Meters
4:00.0
Time
1:49.6
Pace
79
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 36:59.0 |
| Overall Distance | 1,158m |
| Overall Time | 40:59.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 167 |
March 22, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 8:52 | 18m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 9:05 | 16m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 9:51 | 14m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 9:11 | 16m | |||||
| r64m |
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Workout Graph
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bench 143x4,4,5,5 148x3
squats 182x4,4,5,5,5
pull ups 3,4,5,6,7,6,5,4,3