Ken Benoit v160m/9:33r...2 row
320m
Meters
0:57.9
Time
1:30.4
Pace
30
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 366m |
| Overall Time | 17:37.9 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 55 |
| Stroke Count | 54 |
| Drag Factor | 168 |
March 22, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.9 | 320m | 1:30.4 | 473 | 1926 | 55 | |
| 0:29.2 | 160m | 1:31.2 | 461 | 1885 | 53 | |
| r: 9:33 | 23m | |||||
| 0:28.8 | 160m | 1:30.0 | 480 | 1952 | 58 | |
| r: 7:07 | 23m | |||||
| r46m |
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