Ken Benoit 5:09 row
1,088m
Meters
5:09.0
Time
2:22.0
Pace
61
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 148 |
March 23, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 1,088m | 2:22.0 | 122 | 720 | 14 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 5:09.0 | 25m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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