Ken Benoit 22:38 row
5,009m
Meters
22:38.8
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 148 |
March 25, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,009m | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 22:38.7 | 637m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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