Ken Benoit v1:00/6:53r...3 row
792m
Meters
3:00.0
Time
1:53.6
Pace
54
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 835m |
| Overall Time | 30:04.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 180 |
March 25, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 6:53 | 19m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 10:11 | 9m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 10:00 | 15m | |||||
| r43m |
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Workout Graph
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bench 25sx30, 110x11, 132x7
chins 6,7
Dl 111x10, 155x8, 199x6